Beef Stew Recipe

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Ingredients:

Serving

1 lb lean sirloin steaks , cut into cubes
2 tbsp flour
1 1/2 cups beef broth
1 garlic clove, minced
1 red onion , cut into eights lengthwise
2 medium carrots, chopped
1/2 lb mushroom, sliced
1/2 tsp thyme
2 medium potatoes, cubed
nonstick cooking spray

Directions:

Preheat over to 500 degrees.
Place flour in ziplock bag and put beef cubes in bag. Close and shake to cover all beef cubes with flour.
Place floured cubes in oven-proof pan sprayed with nonstick cooking spray.
Cook in 500 degree oven for 20 minutes, until browned. Remove from ove and place on stovetop on medium-high heat.
Add garlic and onions. Cook to soften.
Add Beef broth, carrots, mushrooms, potatoes. Stir. Simmer, covered, for 1 hour until vegetables are at desired tenderness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.83 Kcal (1599 kJ)
Calories from fat	120.98 Kcal
		% Daily Value*
Total Fat	13.44g	21%
Cholesterol	100.9mg	34%
Sodium	469.55mg	20%
Potassium	1010.18mg	21%
Total Carbs	26.06g	9%
Sugars	6.37g	25%
Dietary Fiber	4.53g	18%
Protein	38.91g	78%
Vitamin C	6.6mg	11%
Vitamin A	1mg	32%
Iron	3.8mg	21%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	97.48 Kcal (408 kJ)
Calories from fat	30.89 Kcal
		% Daily Value*
Total Fat	3.43g	21%
Cholesterol	25.76mg	34%
Sodium	119.88mg	20%
Potassium	257.9mg	21%
Total Carbs	6.65g	9%
Sugars	1.63g	25%
Dietary Fiber	1.16g	18%
Protein	9.93g	78%
Vitamin C	1.7mg	11%
Vitamin A	0.2mg	32%
Iron	1mg	21%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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