Beef Stew Recipe

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Ingredients:

Serving

1/4 tsp pepper
2 stalks celery
2 medium garlic cloves, minced
2 medium carrots
20 oz top round roast, lean
1 cup green beans
2 medium potatoes, raw without skin
2 cups low sodium beef broth, canned
28 oz no-salt-added whole tomatoes, canned
3/4 medium onion
nonstick cooking spray
1/2 lb mushroom
1 tbsp worcestershire sauce

Directions:

Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
Cut steak into 1 1/2 inch cubes.
Season the steak cubes with the pepper, add to the pot and brown for 4 to 5 minutes.
Add the diced onion, crushed garlic, crushed tomatoes, worcestershire sauce and beef broth to the pot and bring to boil.
Turn heat down to a simmer and add diced celery, carrots, sliced mushrooms and green beans.
Cover and simmer until tender, about 45 minutes.
Dice peeled potatoes and add to pot.
Add more water if needed.
Simmer until tender, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.11 Kcal (1227 kJ)
Calories from fat	110.68 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	61.43mg	20%
Sodium	728.15mg	30%
Potassium	1134.25mg	24%
Total Carbs	23.24g	8%
Sugars	11.86g	47%
Dietary Fiber	3.74g	15%
Protein	25.37g	51%
Vitamin C	36.6mg	61%
Vitamin A	0.7mg	24%
Iron	4.1mg	23%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	62.2 Kcal (260 kJ)
Calories from fat	23.49 Kcal
		% Daily Value*
Total Fat	2.61g	19%
Cholesterol	13.03mg	20%
Sodium	154.51mg	30%
Potassium	240.68mg	24%
Total Carbs	4.93g	8%
Sugars	2.52g	47%
Dietary Fiber	0.79g	15%
Protein	5.38g	51%
Vitamin C	7.8mg	61%
Vitamin A	0.1mg	24%
Iron	0.9mg	23%
Calcium	14.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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