Beef Stew Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 1/4 lbs stewing beef , cut into 1-inch pieces
8 large garlic cloves, minced
6 cups beef stock
1 (15 oz) can guinness stout
1 cup red wine
3 tbsp tomato paste
1 tbsp dark brown sugar
1 tbsp dried thyme
1 tsp crushed red pepper flakes
2 tbsp worcestershire sauce
3 bay leaves
4 tbsp butter
6 cups red potatoes, washed with their skins on and cut into 1/2-inch pieces
1 large onion, chopped
3 cups carrots, peeled and cut into 1/2 inch pieces
1 cup celery, chopped
1 (16 oz) package baby portabella mushrooms, sliced
salt and pepper

Directions:

Heat olive oil in heavy large pot over medium-high heat. Add beef and sauté until brown on all sides, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, crushed red pepper, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.
While the meat and stock is simmering, melt butter in another large pot over medium heat. Add potatoes, onion, carrots, celery and mushrooms. Sauté vegetables until golden, about 20 minutes. Set aside until the beef stew in step one has simmered for one hour.
Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. Salt and pepper to taste. Transfer stew to serving bowl. (Can be prepared up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.51 Kcal (2196 kJ)
Calories from fat	184.1 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	31.85mg	11%
Sodium	1010.45mg	42%
Potassium	1484.74mg	32%
Total Carbs	68.71g	23%
Sugars	25.28g	101%
Dietary Fiber	11.21g	45%
Protein	12.57g	25%
Vitamin C	41.3mg	69%
Vitamin A	3mg	100%
Iron	5.9mg	33%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	75.07 Kcal (314 kJ)
Calories from fat	26.35 Kcal
		% Daily Value*
Total Fat	2.93g	31%
Cholesterol	4.56mg	11%
Sodium	144.62mg	42%
Potassium	212.5mg	32%
Total Carbs	9.83g	23%
Sugars	3.62g	101%
Dietary Fiber	1.6g	45%
Protein	1.8g	25%
Vitamin C	5.9mg	69%
Vitamin A	0.4mg	100%
Iron	0.8mg	33%
Calcium	20.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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