Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs stew meat (i usually get a beef round piece and cut it myself)
2 tbsp cooking oil
2 (10 1/2 oz) cans mushroom gravy
1 cup v 8 vegetable juice
0.5 (2 oz) packet lipton onion soup mix (i use almost the entire package)
1 tsp horseradish
4 medium potatoes, peeled and cut
6 medium carrots, peeled and cut
4 -6 boiling onions, peeled and cut (optional)

Directions:

Brown meat in oil, drain.
Add next 4 ingredients. Cover and simmer 5 minutes.
Place potatoes, carrots, and onions (if using) in casserole dish and top with meat mixture.
Cover and bake in a 350°F oven for 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.09 Kcal (1600 kJ)
Calories from fat	107.05 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	71.43mg	24%
Sodium	459.57mg	19%
Potassium	717.43mg	15%
Total Carbs	40.2g	13%
Sugars	13.73g	55%
Dietary Fiber	2.9g	12%
Protein	25.57g	51%
Vitamin C	120.2mg	200%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	63.44 Kcal (266 kJ)
Calories from fat	17.77 Kcal
		% Daily Value*
Total Fat	1.97g	18%
Cholesterol	11.86mg	24%
Sodium	76.31mg	19%
Potassium	119.12mg	15%
Total Carbs	6.67g	13%
Sugars	2.28g	55%
Dietary Fiber	0.48g	12%
Protein	4.25g	51%
Vitamin C	20mg	200%
Vitamin A	0.1mg	20%
Iron	0.2mg	7%
Calcium	10.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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