Beef Soup Provencal Recipe

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Ingredients:

Serving

1 lb lean ground beef
15 oz can white beans, rinsed and drained
14 oz ready-to-serve vegetable broth
14 oz can diced tomatoes with garlic , basil and oregano, undrained
1/2 tsp dried herbes de provence
4 cups coarsely chopped fresh spinach (i even use a small box of frozen spinach that has been thawed and squeezed dry) or 4 cups escarole (i even use a small box of frozen spinach that has been thawed and squeezed dry)
1/2 cup shredded parmesan cheese (or to taste)

Directions:

In large saucepan, brown beef over medium heat 4-5 minutes or until outside surface is no longer pink, breaking up into 3/4-inch crumbles. Pour off drippings.
Stir in beans, broth, tomatoes, and Herbes de Provence. Bring to boil; reduce heat to low. Simmer, uncovered, 5 minutes. Stir in spinach. Continue to simmer 5 minutes. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.11 Kcal (1826 kJ)
Calories from fat	148.25 Kcal
		% Daily Value*
Total Fat	16.47g	25%
Cholesterol	78.48mg	26%
Sodium	911.03mg	38%
Potassium	1178.63mg	25%
Total Carbs	29.95g	10%
Sugars	9.3g	37%
Dietary Fiber	7.06g	28%
Protein	43.22g	86%
Vitamin C	30.3mg	50%
Iron	6.5mg	36%
Calcium	264.1mg	26%

Amount Per 100 g
Calories	95.07 Kcal (398 kJ)
Calories from fat	32.32 Kcal
		% Daily Value*
Total Fat	3.59g	25%
Cholesterol	17.11mg	26%
Sodium	198.61mg	38%
Potassium	256.94mg	25%
Total Carbs	6.53g	10%
Sugars	2.03g	37%
Dietary Fiber	1.54g	28%
Protein	9.42g	86%
Vitamin C	6.6mg	50%
Iron	1.4mg	36%
Calcium	57.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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