Beef Satay (Sandra Lee) Recipe

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Beef Satay (Sandra Lee)
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Ingredients:

Directions:

  1. Slice the beef against the grain into 1/2-inch wide strips and place into a large resealable bag. In a bowl, whisk together the soy sauce, oil, lime juice, brown sugar, garlic and ginger. Pour the marinade into the bag over the beef. Seal the bag and toss to coat completely. Place the bag into a large bowl and put into the refrigerator to marinate for at least 1 hour or as long as overnight.
  2. To serve: Preheat a grill or grill pan over medium-high heat. Thread 24 of the beef strips onto the skewers. Oil the grill gates and place the beef on the grill. If desired, reserve the remaining beef strips and marinade for another use, such as Round 2 Recipe Beef and Cabbage Stir Fry. Cook the skewers 2 to 3 minute per side. Remove from the heat, place on a serving platter and sprinkle with the scallions. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.79 Kcal (418 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 16.06mg 5%
Sodium 411.44mg 17%
Potassium 220.57mg 5%
Total Carbs 1.3g 0%
Sugars 0.32g 1%
Dietary Fiber 0.62g 2%
Protein 11.12g 22%
Vitamin C 0.7mg 1%
Iron 100.3mg 557%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 168.61 Kcal (706 kJ)
Calories from fat 77.7 Kcal
% Daily Value*
Total Fat 8.63g 8%
Cholesterol 27.14mg 5%
Sodium 695.24mg 17%
Potassium 372.71mg 5%
Total Carbs 2.19g 0%
Sugars 0.54g 1%
Dietary Fiber 1.04g 2%
Protein 18.79g 22%
Vitamin C 1.3mg 1%
Iron 169.5mg 557%
Calcium 6.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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