Beef Salad with Chipotles and Radishes Recipe

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Beef Salad with Chipotles and Radishes
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Ingredients:

Directions:

  1. Heat a well seasoned castiron frying pan or griddle to high heat. Season the steaks generously with salt and pepper and brush them with a little olive oil. Sear the steaks for about 4 minutes on each side, depending on their thickness, for medium rare meat. Remove from the heat and allow to cool almost to room temperature.
  2. Trim the stem and flower ends of the red onion and cut it in half crosswise. Pressing from the bottoms, pop the onion sections out so that you have 6 good-sized onion cups. Set aside and cut the remaining onion into 1/4 inch dice. In a large mixing bowl, whisk together the chopped chipotles, olive oil, lime juice, vinegar, salt, cracked pepper and garlic until well blended. Cut the Anaheim chiles into 1/4inch dice and add them to the bowl, along with the diced red onion, cucumber, radishes, and cilantro. Slice the beef across the grain on the diagonal into 3/8inch slices. Spread a layer of the romaine on each plate and distribute some of the beef and the tomatoes on top. Spoon the dressing, with all its chunky ingredients, over the top and serve immediately.
  3. Note: Fresh chiles and bell peppers can be roasted over a gas flame or on a tray under the broiler. Keep turning so the skin is evenly charred, without burning and drying out the flesh. Transfer the charred peppers to a plastic bag, tie the top closed and let steam until cool to the touch, about 15 minutes. (If you are rushed, you can place the bag in a bowl of iced water to speed things up.) The best way to peel is just to pull off the charred skin by hand and then dip the peppers briefly in water to remove any blackened bits. Do not peel the pepper under running water since that will wash away flavorful juices. Once peeled, cut away stems, seeds and veins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.71 Kcal (1498 kJ)
Calories from fat 131.52 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 119.42mg 40%
Sodium 700.67mg 29%
Potassium 794.55mg 17%
Total Carbs 8.58g 3%
Sugars 2.43g 10%
Dietary Fiber 1.9g 8%
Protein 45.66g 91%
Vitamin C 10.8mg 18%
Iron 5.1mg 28%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 97.86 Kcal (410 kJ)
Calories from fat 35.98 Kcal
% Daily Value*
Total Fat 4g 22%
Cholesterol 32.67mg 40%
Sodium 191.68mg 29%
Potassium 217.37mg 17%
Total Carbs 2.35g 3%
Sugars 0.67g 10%
Dietary Fiber 0.52g 8%
Protein 12.49g 91%
Vitamin C 3mg 18%
Iron 1.4mg 28%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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