Directions:
- Cook green beans in boiling water in a saucepan 5 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
- Cook potato in boiling water to cover in saucepan 15 minutes or until tender; drain and cool slightly. Cut potato into quarters.
- Cut flank steak diagonally across the grain into thin strips.
- Mound steak strips in center of a lettuce lined-platter. Arrange green beans, potato, onion, tomato, and olives around flank steak. Serve with Peppercorn Ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7848.71 Kcal (32861 kJ) | ||
| Calories from fat | 3239.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 359.99g | 554% | |
|---|---|---|---|
| Cholesterol | 653.02mg | 218% | |
| Sodium | 8826.98mg | 368% | |
| Potassium | 6266.2mg | 133% | |
| Total Carbs | 886.77g | 296% | |
| Sugars | 403.62g | 1614% | |
| Dietary Fiber | 72.51g | 290% | |
| Protein | 234.24g | 468% | |
| Vitamin C | 189.6mg | 316% | |
| Vitamin A | 7.8mg | 260% | |
| Iron | 495mg | 2750% | |
| Calcium | 753.9mg | 75% | |
| Amount Per 100 g | |||
| Calories | 138 Kcal (578 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 554% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 218% | |
| Sodium | 155.2mg | 368% | |
| Potassium | 110.18mg | 133% | |
| Total Carbs | 15.59g | 296% | |
| Sugars | 7.1g | 1614% | |
| Dietary Fiber | 1.27g | 290% | |
| Protein | 4.12g | 468% | |
| Vitamin C | 3.3mg | 316% | |
| Vitamin A | 0.1mg | 260% | |
| Iron | 8.7mg | 2750% | |
| Calcium | 13.3mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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