Beef Roulades With Vegetables Recipe

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Beef Roulades With Vegetables
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Ingredients
20
Count
Nutrition
539
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Wipe beef with damp paper towels.
  2. If meat is thicker than 1/8 inch, flatten with side of meat cleaver or wooden mallet.
  3. Sprinkle beef slices lightly with salt and pepper.
  4. On a sheet of waxed paper, mix flour with 1 teaspoon salt and 1/4 teaspoon pepper.
  5. MAKE FILLING: In 2 Tablespoons hot butter in small skillet, sauté chopped onion until golden—about 5 minutes.
  6. Remove from heat; add 2 cups parsley and the capers.
  7. Mix well.
  8. On each slice of meat, on the wide end, place a half slice bacon and 1/4 cup filling.
  9. Fold over 1/2 inch on narrow sides.
  10. Roll up from wide end.
  11. Tie with twine.
  12. Roll in seasoned flour; reserve leftover flour.
  13. In 6-quart Dutch oven, heat Oil and Butter.
  14. Brown roulades, a few at a time, on all side—1/2 hour in all.
  15. Remove roulades as browned.
  16. Add whole onions to Dutch oven; brown on all sides.
  17. Remove.
  18. Add roulades, beef broth, 1 cup red wine, the sherry and bay leaves.
  19. Bring to boiling; reduce heat; simmer, covered, 1 hour.
  20. Add onions and carrots, and simmer 1/2 hour, or until tender.
  21. With slotted spoon, lift out roulades; place on tray.
  22. Remove twine.
  23. In a small bowl, mix reserved seasoned flour and 1/2 cup wine, stirring until smooth.
  24. Stir into liquid in Dutch oven.
  25. Bring to a boil; reduce heat, simmer, stirring, until thickened and smooth.
  26. Replace roulades in Dutch oven.
  27. If not serving at once, cool, then refrigerate, covered.
  28. TO SERVE: Reheat gently over low heat, covered, 20 minutes, or until roulades are heated through.
  29. If sauce seems too thick, stir in a little more red wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.59 Kcal (2255 kJ)
Calories from fat 174.37 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 68.71mg 23%
Sodium 790.76mg 33%
Potassium 735.42mg 16%
Total Carbs 32.37g 11%
Sugars 7.03g 28%
Dietary Fiber 5.08g 20%
Protein 24.65g 49%
Vitamin C 28mg 47%
Vitamin A 0.6mg 21%
Iron 3.8mg 21%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 155.29 Kcal (650 kJ)
Calories from fat 50.27 Kcal
% Daily Value*
Total Fat 5.59g 30%
Cholesterol 19.81mg 23%
Sodium 227.99mg 33%
Potassium 212.04mg 16%
Total Carbs 9.33g 11%
Sugars 2.03g 28%
Dietary Fiber 1.47g 20%
Protein 7.11g 49%
Vitamin C 8.1mg 47%
Vitamin A 0.2mg 21%
Iron 1.1mg 21%
Calcium 29.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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