Directions:
- Brush Worcestershire sauce over roast (do not trim fat); sprinkle with salt and pepper. Place roast, fat side up, on a rack coated with cooking spray; place rack in a roasting pan. Arrange onion and carrots on rack around roast. Insert meat thermometer into thickest portion of roast. Bake at 325° for 1 1/2 hours or until thermometer registers 130° (rare) to 160° (medium). Place roast on a serving platter; cover with aluminum foil. Set roasted vegetables aside.
- Reserve 1 tablespoon drippings from pan for Yorkshire Pudding; set aside. Wipe remaining drippings from pan with paper towels, leaving browned bits on bottom of pan. Add roasted vegetables, water, and broth to pan; bring to a boil over medium-high heat, scraping bottom of pan with a wooden spoon to loosen browned bits. Cook 15 minutes or until broth is reduced to 1 cup. Remove from heat; discard vegetables.
- Slice the roast thinly; serve with broth and Yorkshire Pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.03 Kcal (900 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 509.43mg | 21% | |
| Potassium | 321.86mg | 7% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.23 Kcal (495 kJ) | ||
| Calories from fat | 74.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 23% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 17% | |
| Sodium | 280.1mg | 21% | |
| Potassium | 176.97mg | 7% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 7.79g | 28% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 10% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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