Beef Ragout With Sweet Potatoes Recipe

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Ingredients:

Serving

2 lbs stewing beef, boneless, sliced into 1 1/2 inch cubes
1/3 cup all-purpose flour, divided
3 tbsp butter, divided
4 garlic cloves, chopped
2 onions, chopped
2 celery ribs, chopped
2 bay leaves
2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp cayenne pepper
1 1/2 cups beef stock
1 1/2 cups 35% cream
2 large sweet potatoes
2 tbsp lemon juice, freshly squeezed
fresh coriander or parsley, chopped

Directions:

Preheat oven to 350°F.
In a bowl, combine beef, half of the flour and 1/2 teaspoons salt. In a large ovenproof pot, melt one-third of butter over medium-high heat; brown beef in three batches, adding more of the butter as necessary; transfer to a bowl.
Reduce heat to medium-low; add remaining butter to pot. Cook garlic, onions, celery, bay leaves, cumin, cinnamon and cayenne, stirring for about 3 minutes or until starting to soften. Stir in remaining flour.
Stir in beef stock and cream; increase heat to high and bring to a boil scraping up bits stuck to pot. Stir in beef and accumulated juices.
Cover and bake in preheated oven for 1 hour. Meanwhile, peel sweet potatoes; cut into 3/4 inch cubes. Stir into pot; cover and bake 30 minutes longer or until potatoes are almost tender. uncover and bake for 15 minutes or until beef is fork-tender and sauce is slightly thickened. Discard bay leaves. Stir in lemon juice and season to taste with salt. Serve sprinkled with coriander.
NOTE: Stew can be cooled, covered and refrigerated for up to 2 days. Reheat over medium-low heat until piping hot. Stir in lemon juice and salt after reheating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15083.91 Kcal (63153 kJ)
Calories from fat	14076.08 Kcal
		% Daily Value*
Total Fat	1564.01g	2406%
Cholesterol	26.19mg	9%
Sodium	562.69mg	23%
Potassium	488.61mg	10%
Total Carbs	157.2g	52%
Sugars	5.59g	22%
Dietary Fiber	3.35g	13%
Protein	96.02g	192%
Vitamin C	6.3mg	10%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	321.81 Kcal (1347 kJ)
Calories from fat	300.31 Kcal
		% Daily Value*
Total Fat	33.37g	2406%
Cholesterol	0.56mg	9%
Sodium	12mg	23%
Potassium	10.42mg	10%
Total Carbs	3.35g	52%
Sugars	0.12g	22%
Dietary Fiber	0.07g	13%
Protein	2.05g	192%
Vitamin C	0.1mg	10%
Iron	0.1mg	17%
Calcium	1.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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