Ingredients:
- 3/4 cup soft breadcrumbs (equvalent of 1 slice of bread, just throw it in the blender to make crumbs)
- 3 eggs
Directions:
- Preheat oven to 375; spray an 8 round baking dish with non-stick spray.
- In a large skillet, cook the ground beef, onion& thyme on a medium heat until the meat is browned& the onion is tender; drain off fat.
- Stir together 1 egg and 1/4 cup milk; add bread crumbs, worcestershire sauce, salt& pepper.
- Mix well, add the meat mixture, and mix well again.
- Press the meat mixture into the bottom of the prepared pan.
- In a blender, combine the 3 eggs and 3 tbs. of milk; cover and blend until smooth.
- With the blender still running, add the cream cheese and cheddar cheese cubes through the opening in the lid; blend until nearly smooth.
- Pour the cheese mixture over the meat.
- Bake at 375 for 30-35 minutes or until the mixture is puffy and set.
- The puff will remain creamy in the center.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.38 Kcal (1689 kJ) | ||
| Calories from fat | 260.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.94g | 45% | |
|---|---|---|---|
| Cholesterol | 207.37mg | 69% | |
| Sodium | 472.05mg | 20% | |
| Potassium | 380.12mg | 8% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 183.96 Kcal (770 kJ) | ||
| Calories from fat | 118.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 45% | |
|---|---|---|---|
| Cholesterol | 94.57mg | 69% | |
| Sodium | 215.28mg | 20% | |
| Potassium | 173.35mg | 8% | |
| Total Carbs | 4.45g | 3% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 11.82g | 52% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 15% | |
| Calcium | 104.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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