Beef Potpie Recipe

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Ingredients:

Serving

1 tbsp butter
1 tsp dried minced onion
1 tbsp king arthur unbleached all-purpose flour
1/8 tsp pepper
2/3 cup beef broth
1 cup frozen mixed vegetables, thawed
1/2 cup cubed cooked roast beef
crust:
1 egg
2 tbsp milk
1/2 cup biscuit/baking mix

Directions:

In a small saucepan, melt butter. Add onion and cook for 1 minute. Stir in flour and pepper until blended. Gradually whisk in broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in vegetables and beef; heat through. Transfer to two greased 10-oz. custard cups.
In a small bowl, combine egg and milk. Stir in biscuit mix until smooth. Spoon evenly over meat mixture. Place on an ungreased baking sheet. Bake at 400° for 25-30 minutes or until bubbly and top is golden brown. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.8 Kcal (2088 kJ)
Calories from fat	188.72 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	149.46mg	50%
Sodium	1093.74mg	46%
Potassium	691.1mg	15%
Total Carbs	50.67g	17%
Sugars	7.4g	30%
Dietary Fiber	6.12g	24%
Protein	29.19g	58%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	187.4mg	19%

Amount Per 100 g
Calories	134.17 Kcal (562 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	32%
Cholesterol	40.2mg	50%
Sodium	294.19mg	46%
Potassium	185.89mg	15%
Total Carbs	13.63g	17%
Sugars	1.99g	30%
Dietary Fiber	1.65g	24%
Protein	7.85g	58%
Vitamin C	3.2mg	20%
Iron	0.8mg	16%
Calcium	50.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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