Ingredients:
- 1 lb 93% ultra-lean ground beef
- 1 (16-oz) package frozen new england-style sweet peas, potatoes, and carrots, thawed
Directions:
- Combine the first 3 ingredients in a bowl; stir well. Gradually add water and next 2 ingredients, stirring with a wire whisk until blended; set aside.
- Cook the onion and beef in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble; drain in a colander.
- Return beef mixture to pan. Add parsley and next 5 ingredients; stir well. Add broth mixture; cook over medium heat for 15 minutes or until thickened, stirring constantly.
- Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Carefully split biscuits in half horizontally, and place over beef mixture. Bake at 400° for 10 minutes or until biscuits are lightly browned.
- Make-Ahead Tips: You can assemble the casserole ahead of time, without thawing the frozen vegetable and omitting the biscuits; cover and freeze. Thaw frozen casserole overnight in refrigerator; let stand at room temperture 30 minutes. Top with biscuits; bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.65 Kcal (300 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 98.96mg | 4% | |
| Potassium | 130.3mg | 3% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.99 Kcal (285 kJ) | ||
| Calories from fat | 4.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 93.9mg | 4% | |
| Potassium | 123.64mg | 3% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.19g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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