Preheat oven to 300 degrees F.
In a large Dutch oven over medium-high heat, add the oil. Season the chuck roast with salt and pepper. Sear until nicely browned on all sides, about 2 minutes. Add the onions, carrots, garlic, oregano, cumin, cinnamon stick, tomatoes and beef stock. Make a slit in the Scotch bonnet or habanero pepper and add it to the sauce. Cover with a lid and braise in the oven until the meat is fork tender, about 1 1/2 hours. Remove from oven, fold in the green olives, capers and parsley and serve over rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1184.23 Kcal (4958 kJ)
Calories from fat	797.63 Kcal
		% Daily Value*
Total Fat	88.63g	136%
Cholesterol	308.38mg	103%
Sodium	4637.83mg	193%
Potassium	1851.62mg	39%
Total Carbs	12.03g	4%
Sugars	3.89g	16%
Dietary Fiber	3.78g	15%
Protein	89.21g	178%
Vitamin C	6.1mg	10%
Vitamin A	0.3mg	10%
Iron	10mg	55%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	184.86 Kcal (774 kJ)
Calories from fat	124.51 Kcal
		% Daily Value*
Total Fat	13.83g	136%
Cholesterol	48.14mg	103%
Sodium	723.99mg	193%
Potassium	289.05mg	39%
Total Carbs	1.88g	4%
Sugars	0.61g	16%
Dietary Fiber	0.59g	15%
Protein	13.93g	178%
Vitamin C	0.9mg	10%
Iron	1.6mg	55%
Calcium	21.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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