Beef Pot Pie With Polenta Crust Recipe

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Beef Pot Pie With Polenta Crust
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Ingredients
18
Count
Nutrition
992
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Pat the cubes of beef dry with a paper towel and sprinkle all sides with salt and pepper; Dip them into flour to coat, remove excess flour.
  2. In a heavy four quart casserole, heat the oil over high heat and brown the beef in the oil, turning them them evenly brown, transfer meat to plate.
  3. In the same pan, add onions and saute 5 minutes until soft but not brown; pour in water or stock and bring to a boil over high heat while scraping the browned particles clinging to the sides and bottom of the pan; add beef cubes and bay leaf, reduce heat, simmer partially covered for 1 hour: then add potatoes, carrots and peas; partially cover the pan again and simmer 20 to 30 minutes longer, or until vegetables are tender.
  4. As beef and vegetables simmer, check the pan from time to time; if liquid seems to be cooking away, reduce heat and add a little more water; When all is tender, remove from heat and let cool uncovered to room temperature.
  5. For crust: In a food processor with fitted metal blade, combine flour, cornmeal, baking powder and salt; process just to mix; Add butter and process in short burst, scraping down sides of bowl if necessary, until the mixture resembles coarse bread crumbs.
  6. Add the whole egg, egg yolk and 1 tablespoon ice water and process for a few short burst, scraping down sides until dough comes together but still crumbly; If dough seems to dry, sprinkle with up to one more tablespoon water; DO NOT overprocess or the crust will be tough.
  7. Turn dough out onto a floured surface and work together into a ball the consistency of play-doh, Press down into a round disk and wrap with plastic, put in refrigerator for 1 hour.
  8. Roll dough to fit the casserole that has the meat veggie mixture in; Place dough over mixture and bake in 350°F oven until crust is brown and stew is bubbling, Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.57 Kcal (4152 kJ)
Calories from fat 489.37 Kcal
% Daily Value*
Total Fat 54.37g 84%
Cholesterol 218.37mg 73%
Sodium 1785.05mg 74%
Potassium 1157.97mg 25%
Total Carbs 83.36g 28%
Sugars 7.9g 32%
Dietary Fiber 11.3g 45%
Protein 45.55g 91%
Vitamin C 18.1mg 30%
Vitamin A 1.4mg 48%
Iron 8.3mg 46%
Calcium 315.4mg 32%
Amount Per 100 g
Calories 163.27 Kcal (684 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 84%
Cholesterol 35.96mg 73%
Sodium 293.93mg 74%
Potassium 190.67mg 25%
Total Carbs 13.73g 28%
Sugars 1.3g 32%
Dietary Fiber 1.86g 45%
Protein 7.5g 91%
Vitamin C 3mg 30%
Vitamin A 0.2mg 48%
Iron 1.4mg 46%
Calcium 51.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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