Directions:
- In 12-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in salsa, beans, corn, tomato sauce and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
- In medium bowl, stir Bisquick mix, remaining 1 teaspoon chili powder and the water until soft dough forms. Drop dough by 6 spoonfuls onto simmering beef mixture.
- Cook uncovered 10 minutes. Cover; cook 8 minutes longer. Sprinkle with cheese. Cover; cook about 2 minutes or until cheese is melted.
- Special notes:.
- Substitution: Make an equally delicious and quick meal by substituting ground turkey breast for the ground beef.
- Serve with - Bacon and Honey-Mustard Coleslaw Bacon and Honey-Mustard Coleslaw.
- Total Time: 30 minute.
- Serve With: Complete this easy meal with a salad of sliced oranges, sliced avocado and red onion rings drizzled with your favorite vinaigrette dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.06 Kcal (2144 kJ) | ||
| Calories from fat | 168.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 96.61mg | 32% | |
| Sodium | 1701.86mg | 71% | |
| Potassium | 501.13mg | 11% | |
| Total Carbs | 45.91g | 15% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 36.95g | 74% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 315.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 29% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 32% | |
| Sodium | 475.07mg | 71% | |
| Potassium | 139.89mg | 11% | |
| Total Carbs | 12.82g | 15% | |
| Sugars | 2.59g | 37% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 10.31g | 74% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 21% | |
| Calcium | 88mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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