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Beef Negimaki (Sandra Lee) Recipe

Beef Negimaki (Sandra Lee) Recipe

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Ingredients:

Serving

3 spring onions , root trimmed off
12 frozen asparagus spears , defrosted
12 beef sandwich slices (1/8 thin, about 4 by 6-inches)
1/4 cup teriyaki sauce, store-bought

Directions:

Cut each spring onion in half lengthwise, then cut each length in half into 2 pieces, about 4 inches long. Set aside.
Trim ends of asparagus spears so that just 4 inches of the floret end remains. Set aside.
Lay out beef slices on a work surface, like tall rectangles. Place a green and a white portion of onion and 1 piece of asparagus across the bottom of the beef rectangles. Roll each portion tightly into a cylinder; secure each portion with 1 or 2 toothpicks.
Brush each roll with teriyaki sauce.
Preheat the grill, grill pan or broiler. Grill or broil for 3 minutes. Turn over and baste each portion again with teriyaki sauce. Cook for another 3 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.13 Kcal (1491 kJ)
Calories from fat	125.1 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	51.43mg	17%
Sodium	1024.04mg	43%
Potassium	376.07mg	8%
Total Carbs	35.16g	12%
Sugars	0.92g	4%
Dietary Fiber	0.4g	2%
Protein	21.72g	43%
Vitamin C	8.1mg	14%
Iron	4.5mg	25%
Calcium	62mg	6%

Amount Per 100 g
Calories	218.15 Kcal (913 kJ)
Calories from fat	76.63 Kcal
		% Daily Value*
Total Fat	8.51g	21%
Cholesterol	31.5mg	17%
Sodium	627.28mg	43%
Potassium	230.36mg	8%
Total Carbs	21.54g	12%
Sugars	0.56g	4%
Dietary Fiber	0.25g	2%
Protein	13.3g	43%
Vitamin C	5mg	14%
Iron	2.7mg	25%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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