Directions:
- In a large pan over med heat, brown the ground beef, drain excess fat if necessary.
- Add the soup and water to the beef and mix well.
- Add the uncooked instant rice, stir well and allow to heat through, appr 10-15 minutes.
- Add the onion and mushrooms, cover, and allow to cook until onions start to soften, about another 15-20 mins, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.38 Kcal (1178 kJ) | ||
| Calories from fat | 95.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 136.98mg | 6% | |
| Potassium | 268.39mg | 6% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.49 Kcal (831 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 16% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 16% | |
| Sodium | 96.63mg | 6% | |
| Potassium | 189.33mg | 6% | |
| Total Carbs | 20.12g | 10% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 12.14g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 19% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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