Beef, Mushroom, and Rice Stove Top Casserole Recipe

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5 (1 Vote)
Beef, Mushroom, and Rice Stove Top Casserole
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Ingredients
6
Count
Nutrition
281
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large pan over med heat, brown the ground beef, drain excess fat if necessary.
  2. Add the soup and water to the beef and mix well.
  3. Add the uncooked instant rice, stir well and allow to heat through, appr 10-15 minutes.
  4. Add the onion and mushrooms, cover, and allow to cook until onions start to soften, about another 15-20 mins, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.38 Kcal (1178 kJ)
Calories from fat 95.54 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 46.86mg 16%
Sodium 136.98mg 6%
Potassium 268.39mg 6%
Total Carbs 28.52g 10%
Sugars 0.77g 3%
Dietary Fiber 1.13g 5%
Protein 17.21g 34%
Vitamin C 1.4mg 2%
Iron 3.5mg 19%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 198.49 Kcal (831 kJ)
Calories from fat 67.39 Kcal
% Daily Value*
Total Fat 7.49g 16%
Cholesterol 33.06mg 16%
Sodium 96.63mg 6%
Potassium 189.33mg 6%
Total Carbs 20.12g 10%
Sugars 0.55g 3%
Dietary Fiber 0.8g 5%
Protein 12.14g 34%
Vitamin C 1mg 2%
Iron 2.4mg 19%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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