Directions:
- In a Dutch oven, cook beef and onion until meat is browned and onion is tender; drain. Add next 11 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Discard bay leaf. Sprinkle each serving with 1/2 teaspoon of Parmesan cheese. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.07 Kcal (574 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 10% | |
| Sodium | 69.79mg | 3% | |
| Potassium | 321.42mg | 7% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.66 Kcal (216 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 10% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 10% | |
| Sodium | 26.31mg | 3% | |
| Potassium | 121.15mg | 7% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 3.84g | 20% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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