Beef Medallions With Garlic-Basil Purée Recipe

Posted by
Rate It!
Beef Medallions With Garlic-Basil Purée
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the garlic in a saucepan, and add 1/2 cup of the milk and 1 cup of water.
  2. Bring to a boil, then strain and discard the liquid.
  3. Repeat (step 1) this process 2 more times. (The blanching mellows the flavor of the garlic.).
  4. The garlic should be tender. (If not, simmer longer during the last blanching.).
  5. Drain the garlic, cool, peel the cloves, and place them in a blender with the basil, lemon juice and olive oil.
  6. Season with salt and pepper, and purée, adding more olive oil if necessary. Set aside.
  7. In a large skillet over medium-high heat, warm the olive oil with the sage.
  8. Remove the sage after 1 minute, and reserve.
  9. Season the beef medallions with salt and pepper, and add to the skillet.
  10. Sauté for 3 to 4 minutes on each side (or until desired doneness), and place on a platter.
  11. Garnish with the sage and garlic-basil purée, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.34 Kcal (2467 kJ)
Calories from fat 497.56 Kcal
% Daily Value*
Total Fat 55.28g 85%
Cholesterol 33.59mg 11%
Sodium 78.57mg 3%
Potassium 401.01mg 9%
Total Carbs 8.96g 3%
Sugars 5.12g 20%
Dietary Fiber 0.68g 3%
Protein 15.44g 31%
Vitamin C 11mg 18%
Iron 1.5mg 9%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 145.66 Kcal (610 kJ)
Calories from fat 122.98 Kcal
% Daily Value*
Total Fat 13.66g 85%
Cholesterol 8.3mg 11%
Sodium 19.42mg 3%
Potassium 99.11mg 9%
Total Carbs 2.21g 3%
Sugars 1.27g 20%
Dietary Fiber 0.17g 3%
Protein 3.82g 31%
Vitamin C 2.7mg 18%
Iron 0.4mg 9%
Calcium 39.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top