Beef Medallions W/ Saucy Shiitake Mushrooms Recipe

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Beef Medallions W/ Saucy Shiitake Mushrooms
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Ingredients
12
Count
Nutrition
404
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a medium skillet (ideally not nonstick) over medium-high heat.
  2. Season the beef with salt and pepper.
  3. Add the medallions to the pan and cook about 3 minutes on each side, for medium-rare, or until desired doneness.
  4. Remove beef from pan and keep warm.
  5. Add the remaining 1 1/2 teaspoons oil to the skillet.
  6. Add the shiitakes and cook over medium-low heat, until soft, about 4 minutes.
  7. Add the shallots, garlic, and salt and cook until translucent, about 2 minutes.
  8. Pull the skillet from the heat, add the Cognac, and use a wooden spoon to scrape up any brown bits that cling to the pan.
  9. Return to the heat and cook until the liquid is reduced, about 1 minute.
  10. (If you are cooking over a gas flame the alcohol may flame, simply cook until the flames die down.).
  11. Add the chicken broth, and cook until saucy, about 2 minutes more.
  12. Remove from the heat, stir in the sour cream and parsley, and season with salt and pepper.
  13. Spoon mushrooms and sauce over the medallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.92 Kcal (1691 kJ)
Calories from fat 177.42 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 105.21mg 35%
Sodium 252.48mg 11%
Potassium 690.3mg 15%
Total Carbs 12.27g 4%
Sugars 4.98g 20%
Dietary Fiber 2.54g 10%
Protein 34.4g 69%
Vitamin C 7mg 12%
Iron 2.9mg 16%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 165.86 Kcal (694 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 30%
Cholesterol 43.2mg 35%
Sodium 103.68mg 11%
Potassium 283.46mg 15%
Total Carbs 5.04g 4%
Sugars 2.05g 20%
Dietary Fiber 1.04g 10%
Protein 14.13g 69%
Vitamin C 2.9mg 12%
Iron 1.2mg 16%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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