Beef Liver With Onions Recipe

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Ingredients:

Serving

5 -7 slices bacon (thin slices)
3 cups boiling water
1 1/2 lbs beef liver, thinly sliced
1/2-1 cup flour, seasoned with
salt and pepper , to taste
2 -2 1/2 cups thinly sliced yellow onions
1 tsp salt
1/4 tsp fresh ground black pepper
1/2 cup hot beef broth or 1/2 cup water

Directions:

Fry bacon until crisp.
Place liver in a suitable bowl.
Pour 3 cups boiling water over liver to blanch, drain and dry.
Dredge in seasoned flour and saute in bacon fat until lightly browned on both sides.
Lay in greased casserole.
Cover with sliced onions.
Sprinkle with salt and pepper.
Add the 1/2 cup of hot beef broth or water.
Crumble the crisp bacon over all.
Cover and bake at 350 degrees F for 45 minutes.
Serve with potatoes or rice to take advantage of the gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.75 Kcal (2725 kJ)
Calories from fat	312.81 Kcal
		% Daily Value*
Total Fat	34.76g	53%
Cholesterol	495.39mg	165%
Sodium	1691.25mg	70%
Potassium	756.86mg	16%
Total Carbs	39.48g	13%
Sugars	0g	0%
Dietary Fiber	4.12g	16%
Protein	44.13g	88%
Vitamin C	2.7mg	4%
Vitamin A	8.5mg	283%
Iron	10.3mg	57%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	126.39 Kcal (529 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	53%
Cholesterol	96.21mg	165%
Sodium	328.47mg	70%
Potassium	147mg	16%
Total Carbs	7.67g	13%
Sugars	0g	0%
Dietary Fiber	0.8g	16%
Protein	8.57g	88%
Vitamin C	0.5mg	4%
Vitamin A	1.7mg	283%
Iron	2mg	57%
Calcium	24mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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