Directions:
- Melt butter in a large, heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add beef broth; cook over medium heat, stirring constantly until thickened and bubbly. Add next 5 ingredients, mixing well. Serve hot over Indian Griddle Cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.6 Kcal (1635 kJ) | ||
| Calories from fat | 182.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Cholesterol | 151.25mg | 50% | |
| Sodium | 342.26mg | 14% | |
| Potassium | 623.3mg | 13% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 44.94g | 90% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.65 Kcal (614 kJ) | ||
| Calories from fat | 68.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 31% | |
|---|---|---|---|
| Cholesterol | 56.79mg | 50% | |
| Sodium | 128.5mg | 14% | |
| Potassium | 234.02mg | 13% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 16.87g | 90% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.2mg | 18% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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