Directions:
- In a large bowl, beat eggs and pepper until blended. In a large skillet, heat 1 tablespoon oil over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath.
- When eggs are completely cooked, remove from the skillet; cut into strips; return to pan. Stir in the remaining ingredients. Cook and stir over medium-low heat in remaining oil for 5 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.94 Kcal (1327 kJ) | ||
| Calories from fat | 141.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 144.57mg | 48% | |
| Sodium | 598.64mg | 25% | |
| Potassium | 371.69mg | 8% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.78 Kcal (656 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 24% | |
|---|---|---|---|
| Cholesterol | 71.52mg | 48% | |
| Sodium | 296.14mg | 25% | |
| Potassium | 183.87mg | 8% | |
| Total Carbs | 9.02g | 6% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 13.08g | 53% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.1mg | 12% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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