Beef Fillet in Coconut Recipe

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Beef Fillet in Coconut
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Ingredients:

Directions:

  1. Cut the beef into thin slices.
  2. Mix together the garlic, lemon rind, ginger, coriander, turmeric, sugar and 2 tablespoons of the oil, add the beef and toss well to coat.
  3. Cover and chill for 1 hour.
  4. Heat the remaining oil in a wok or frypan; add the beef and stir fry in batches until well browned.
  5. Add the coconut and spring onion and fry for 1 minute; return all the meat and juices to the pan.
  6. Add the coconut milk and stir until heated; serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.38 Kcal (2811 kJ)
Calories from fat 464.26 Kcal
% Daily Value*
Total Fat 51.58g 79%
Cholesterol 111.7mg 37%
Sodium 136.12mg 6%
Potassium 767.14mg 16%
Total Carbs 20.82g 7%
Sugars 3.35g 13%
Dietary Fiber 1.09g 4%
Protein 36.51g 73%
Vitamin C 6mg 10%
Iron 5.7mg 32%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 315.7 Kcal (1322 kJ)
Calories from fat 218.31 Kcal
% Daily Value*
Total Fat 24.26g 79%
Cholesterol 52.52mg 37%
Sodium 64.01mg 6%
Potassium 360.73mg 16%
Total Carbs 9.79g 7%
Sugars 1.57g 13%
Dietary Fiber 0.51g 4%
Protein 17.17g 73%
Vitamin C 2.8mg 10%
Iron 2.7mg 32%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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