Beef Fillet and Asparagus Salad Recipe

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Beef Fillet and Asparagus Salad
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Ingredients
9
Count
Nutrition
256
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place fillet in a baking dish and pour wine over.
  2. Sprinkle with pepper.
  3. Bake at 350 degrees F for 40-45 minutes.
  4. Cool.
  5. Cook asparagus until tender.
  6. Refresh with cold water.
  7. Arrange lettuce leaves on a large round platter.
  8. Slice fillet thinly and roll each slice around an asparagus spear.
  9. Arrange on lettuce (like the spokes of a wheel).
  10. Mix dip and mayonnaise together and spoon over beef.
  11. Garnish with fresh herbs and nasturtiums.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.28 Kcal (1073 kJ)
Calories from fat 138.4 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 51.16mg 17%
Sodium 109.79mg 5%
Potassium 354.73mg 8%
Total Carbs 3.76g 1%
Sugars 1.16g 5%
Dietary Fiber 0.86g 3%
Protein 15.88g 32%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 173.62 Kcal (727 kJ)
Calories from fat 93.76 Kcal
% Daily Value*
Total Fat 10.42g 24%
Cholesterol 34.66mg 17%
Sodium 74.38mg 5%
Potassium 240.32mg 8%
Total Carbs 2.55g 1%
Sugars 0.79g 5%
Dietary Fiber 0.58g 3%
Protein 10.76g 32%
Vitamin C 2.8mg 7%
Iron 1.4mg 11%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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