Directions:
- Defrost package of discos para empandas.
- Season ground beef with pepper and goya adobo seasoning, cook with onions, garlic, and bell pepper until brown.
- Place 1 teaspoon of beef in center of disc, wet disc around the edges with water and fold over like a taco.
- Once folded over go around the edge of the empanada with fork to seal it.
- Place enough oil to cover a couple of empanadas in a pot and heat to high temperature.
- Fry empanadas until golden and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.21 Kcal (947 kJ) | ||
| Calories from fat | 132.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 287.59mg | 12% | |
| Potassium | 359.71mg | 8% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 23% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 23% | |
| Sodium | 207.76mg | 12% | |
| Potassium | 259.87mg | 8% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 15.7g | 43% | |
| Vitamin C | 6.2mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.9mg | 30% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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