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Beef, Cheese, and Noodle Bake Recipe

Beef, Cheese, and Noodle Bake Recipe

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Ingredients:

Serving

1 (8 oz) package small elbow macaroni
cooking spray
1 cup prechopped onion
1 cup preshredded carrot
2 garlic cloves, finely chopped
1 lb lean ground sirloin
1 cup tomato sauce
1 tsp salt, divided
1/2 tsp ground pepper
1 cup nonfat milk
2 tbsp flour
1/8 tsp nutmeg
1 1/2 cups grated sharp light cheddar cheese (6 oz)

Directions:

Preheat over to 350.
Cook pasta, drain and set aside.
Saute onion, carrot, and garlic for about 3 minutes.
Add ground beef and brown breaking up the meat.
Add tomato sauce, 1/2 tsp salt, and pepper.
Continue to cook for about 2 minutes.
Add macaroni.
Put mixture into a 11 x 7 baking dish that has been sprayed with cooking spray.
Heat milk, flour, remaining 1/2 tsp salt, and nutmeg over medium heat whisking constantly for about 2 minutes, until smooth and thickening.
Stir in 1 cup of grated cheese until smooth.
Pour cheese mixture over pasta and stir in to blend.
Spread remaining cheese over the top.
Bake for 20 minutes or until cheese is starting to brown.
Let sit for about 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.81 Kcal (950 kJ)
Calories from fat	65.61 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	75mg	25%
Sodium	1271.21mg	53%
Potassium	473.33mg	10%
Total Carbs	18.43g	6%
Sugars	6.15g	25%
Dietary Fiber	1.35g	5%
Protein	21.24g	42%
Vitamin C	3.1mg	5%
Vitamin A	0.3mg	9%
Iron	1.5mg	9%
Calcium	174.9mg	17%

Amount Per 100 g
Calories	115.64 Kcal (484 kJ)
Calories from fat	33.45 Kcal
		% Daily Value*
Total Fat	3.72g	11%
Cholesterol	38.24mg	25%
Sodium	648.11mg	53%
Potassium	241.33mg	10%
Total Carbs	9.4g	6%
Sugars	3.14g	25%
Dietary Fiber	0.69g	5%
Protein	10.83g	42%
Vitamin C	1.6mg	5%
Vitamin A	0.1mg	9%
Iron	0.8mg	9%
Calcium	89.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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