Beef, Cheese, and Noodle Bake Recipe

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Beef, Cheese, and Noodle Bake
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Ingredients:

Directions:

  1. Preheat over to 350.
  2. Cook pasta, drain and set aside.
  3. Saute onion, carrot, and garlic for about 3 minutes.
  4. Add ground beef and brown breaking up the meat.
  5. Add tomato sauce, 1/2 tsp salt, and pepper.
  6. Continue to cook for about 2 minutes.
  7. Add macaroni.
  8. Put mixture into a 11 x 7 baking dish that has been sprayed with cooking spray.
  9. Heat milk, flour, remaining 1/2 tsp salt, and nutmeg over medium heat whisking constantly for about 2 minutes, until smooth and thickening.
  10. Stir in 1 cup of grated cheese until smooth.
  11. Pour cheese mixture over pasta and stir in to blend.
  12. Spread remaining cheese over the top.
  13. Bake for 20 minutes or until cheese is starting to brown.
  14. Let sit for about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.81 Kcal (950 kJ)
Calories from fat 65.61 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 75mg 25%
Sodium 1271.21mg 53%
Potassium 473.33mg 10%
Total Carbs 18.43g 6%
Sugars 6.15g 25%
Dietary Fiber 1.35g 5%
Protein 21.24g 42%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 9%
Iron 1.5mg 9%
Calcium 174.9mg 17%
Amount Per 100 g
Calories 115.64 Kcal (484 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 11%
Cholesterol 38.24mg 25%
Sodium 648.11mg 53%
Potassium 241.33mg 10%
Total Carbs 9.4g 6%
Sugars 3.14g 25%
Dietary Fiber 0.69g 5%
Protein 10.83g 42%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 9%
Iron 0.8mg 9%
Calcium 89.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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