Directions:
- Preheat oven to 350°.
- Cook pasta according to the package directions, omitting salt and fat; drain. Lightly coat pasta with cooking spray.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and carrot, and sauté 4 minutes. Add garlic; sauté 1 minute. Add ground beef; cook 5 minutes or until browned, stirring to crumble. Add tomato sauce, 1/2 teaspoon salt and pepper. Cook for 2 minutes or until most of liquid evaporates.
- Add pasta to beef mixture in pan, stirring to combine. Spoon pasta mixture into an 11 x 7-inch baking dish coated with cooking spray.
- Place milk, flour, nutmeg, and remaining 1/2 teaspoon salt in a medium saucepan; stir with a whisk until blended. Cook over medium heat 2 minutes or until thickened, stirring constantly with a whisk. Add 1 cup cheese, stirring until smooth. Pour cheese mixture over pasta mixture; stir. Top evenly with remaining 1/2 cup cheese. Bake at 350° for 20 minutes or until lightly browned. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.88 Kcal (632 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 16% | |
| Sodium | 830.69mg | 35% | |
| Potassium | 361.49mg | 8% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.37 Kcal (546 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 16% | |
| Sodium | 717.8mg | 35% | |
| Potassium | 312.37mg | 8% | |
| Total Carbs | 15.22g | 6% | |
| Sugars | 8.29g | 38% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 11.82g | 27% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 51.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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