Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; sauté 4 minutes or until tender. Add garlic; sauté 1 minute. Add beef; sauté 5 minutes or until beef is browned on all sides. Stir in broth, sugar, salt, and pepper; nestle orange section into beef mixture. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender. Remove and discard orange. Continue simmering, uncovered, 8 minutes or until liquid almost evaporates, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.81 Kcal (3089 kJ) | ||
| Calories from fat | 408.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.37g | 70% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1463.28mg | 61% | |
| Potassium | 743.43mg | 16% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 65.69g | 131% | |
| Vitamin C | 28.4mg | 47% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.5 Kcal (819 kJ) | ||
| Calories from fat | 108.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 70% | |
|---|---|---|---|
| Cholesterol | 55.88mg | 70% | |
| Sodium | 387.74mg | 61% | |
| Potassium | 196.99mg | 16% | |
| Total Carbs | 2.94g | 4% | |
| Sugars | 1.69g | 26% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 17.41g | 131% | |
| Vitamin C | 7.5mg | 47% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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