Beef Cabbage Rolls Recipe

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Ingredients:

Serving

1/3 cup uncooked brown rice
1 medium head cabbage
1 medium onion, chopped
2 egg whites
3 tbsp dried currants
2 tbsp pine nuts
2 tbsp lemon juice
1/2 tsp dried oregano
1/4 tsp pepper
1/8 tsp salt
1/8 tsp ground cinnamon
3/4 lb lean ground beef (90% lean)
2 8- oz can no-salt-added tomato sauce
2 tbsp brown sugar
1/4 tsp dried thyme

Directions:

• Cook rice according to package directions.
• Meanwhile, cook cabbage in boiling water just until outer leaves pull away easily from head. Set aside 8 large leaves for rolls. Refrigerate remaining cabbage for another use. Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut.
• In a small nonstick skillet coated with cooking spray, saute onion until tender. In a large bowl, combine the rice, onion, egg whites, currants, pine nuts, lemon juice, oregano, pepper, salt and cinnamon. Crumble beef over mixture and mix well.
• Place about 1/3 cup beef mixture on each cabbage leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose filling. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the tomato sauce, brown sugar and thyme; pour over rolls.
• Cover and bake at 350° for 1 hour or until cabbage is tender and a meat thermometer reads 160°. Uncover; bake 5-10 minutes longer or until sauce reaches desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.56 Kcal (1430 kJ)
Calories from fat	67.75 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	52.72mg	18%
Sodium	216.71mg	9%
Potassium	1264.26mg	27%
Total Carbs	45.18g	15%
Sugars	22.33g	89%
Dietary Fiber	11.08g	44%
Protein	25.16g	50%
Vitamin C	97.2mg	162%
Iron	3.7mg	21%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	67.44 Kcal (282 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	12%
Cholesterol	10.41mg	18%
Sodium	42.79mg	9%
Potassium	249.62mg	27%
Total Carbs	8.92g	15%
Sugars	4.41g	89%
Dietary Fiber	2.19g	44%
Protein	4.97g	50%
Vitamin C	19.2mg	162%
Iron	0.7mg	21%
Calcium	27.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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