Directions:
- Soak the dried kidney beans overnight. Drain and rinse the beans. Add the soaked beans to a medium saucepan with at least 2 inches of water covering them. Bring to a boil. Cover, reduce the heat to medium, and cook 1 1/2 hours, or until the beans are soft.
- While the beans finish cooking, brown the ground meat and drain the excess fat. Return the meat to skillet and add the beans, salsa, cumin, salt and pepper, and 1/2 cup of water. Bring sauce to a boil, reduce the heat, and simmer 5 to 10 minutes.
- Stir in the tortilla strips, and top with cheese. Remove the skillet from the heat. Cover and let sit for 5 minutes, to allow the cheese to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.53 Kcal (2891 kJ) | ||
| Calories from fat | 223.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 93.21mg | 31% | |
| Sodium | 1244.04mg | 52% | |
| Potassium | 839.49mg | 18% | |
| Total Carbs | 85.76g | 29% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 8.99g | 36% | |
| Protein | 36.04g | 72% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 501.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 38% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 31% | |
| Sodium | 310.39mg | 52% | |
| Potassium | 209.45mg | 18% | |
| Total Carbs | 21.4g | 29% | |
| Sugars | 2.94g | 47% | |
| Dietary Fiber | 2.24g | 36% | |
| Protein | 8.99g | 72% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.4mg | 30% | |
| Calcium | 125.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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