Directions:
- Lightly coat a large skillet with cooking spray. Brown beef, half at a time, over medium heat in the skillet. Drain off fat. Place frozen vegetables in a 3 1/2 to 4 quart slow cooker. Place beef on vegetables. Combine soup, wine, water, an tapioca; pour over beef and vegetables.
- Cover; cook on LOW-heat setting for 7 to 9 hours or on HIGH-heat setting for 3 1/2 to 4 1/2 hours.
- To serve, spoon beef mixture over cooked noodles or garlic mashed potatoes. Sprinkle with parsley.
- Makes: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.88 Kcal (2059 kJ) | ||
| Calories from fat | 273.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 47% | |
|---|---|---|---|
| Cholesterol | 140.87mg | 47% | |
| Sodium | 621.91mg | 26% | |
| Potassium | 385.37mg | 8% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 42.7g | 85% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 244.03 Kcal (1022 kJ) | ||
| Calories from fat | 135.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 47% | |
|---|---|---|---|
| Cholesterol | 69.89mg | 47% | |
| Sodium | 308.54mg | 26% | |
| Potassium | 191.19mg | 8% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 21.19g | 85% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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