Ingredients:
- 3/4 cup panko breadcrumbs, flakes (japanese breadcrumbs available at most asian grocery stores, regular are fine but you probably need )
Directions:
- Mix all the ingredients in a large bowl until thoroughly combined.
- Shape into patties, it will make 6 large burgers and about 8 smaller ones.
- Heat a small amount of oil in a pan and cook until well browned on each side and meat is cooked through.
- Serve on buns with your favourite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21948.62 Kcal (91894 kJ) | ||
| Calories from fat | 8843.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 982.57g | 1512% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 12% | |
| Sodium | 29215.64mg | 1217% | |
| Potassium | 83.22mg | 2% | |
| Total Carbs | 3052.18g | 1017% | |
| Sugars | 979.46g | 3918% | |
| Dietary Fiber | 115.58g | 462% | |
| Protein | 180.89g | 362% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 115.5mg | 642% | |
| Calcium | 231.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 11736.15 Kcal (49137 kJ) | ||
| Calories from fat | 4728.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 525.39g | 1512% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 12% | |
| Sodium | 15621.91mg | 1217% | |
| Potassium | 44.5mg | 2% | |
| Total Carbs | 1632.03g | 1017% | |
| Sugars | 523.73g | 3918% | |
| Dietary Fiber | 61.8g | 462% | |
| Protein | 96.72g | 362% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 61.8mg | 642% | |
| Calcium | 123.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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