Beef Broccoli Stir Fry Recipe

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Beef Broccoli Stir Fry
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Ingredients:

Directions:

  1. Cook rice according to directions
  2. While rice cooks, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add onions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.26 Kcal (1533 kJ)
Calories from fat 196.99 Kcal
% Daily Value*
Total Fat 21.89g 34%
Cholesterol 77.22mg 26%
Sodium 533.17mg 22%
Potassium 716.45mg 15%
Total Carbs 14.14g 5%
Sugars 4.02g 16%
Dietary Fiber 3.11g 12%
Protein 26.7g 53%
Vitamin C 82.8mg 138%
Iron 3.5mg 19%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 126.65 Kcal (530 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 34%
Cholesterol 26.7mg 26%
Sodium 184.37mg 22%
Potassium 247.75mg 15%
Total Carbs 4.89g 5%
Sugars 1.39g 16%
Dietary Fiber 1.08g 12%
Protein 9.23g 53%
Vitamin C 28.6mg 138%
Iron 1.2mg 19%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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