Beef Barley Soup Recipe

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Beef Barley Soup
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Ingredients:

Directions:

  1. In a Dutch oven, brown meat in oil on all sides; drain.
  2. Add the water, celery, carrots, onion, garlic, tomatoes, tomato paste, bouillon and seasonings.
  3. Bring to a boil. Reduce heat; cover and simmer for 50 minutes.
  4. Stir in barley; cover and simmer 10-15 minutes longer or until barley is tender.
  5. Makes 8 servings (about 2 quarts).
  6. Url: /site/bunnyswarmoven/beef-barley-soup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.06 Kcal (1415 kJ)
Calories from fat 127.81 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 109.97mg 37%
Sodium 644.81mg 27%
Potassium 592.53mg 13%
Total Carbs 12.65g 4%
Sugars 3.52g 14%
Dietary Fiber 3.09g 12%
Protein 37.84g 76%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 10%
Iron 0.6mg 4%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 89.98 Kcal (377 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 22%
Cholesterol 29.27mg 37%
Sodium 171.62mg 27%
Potassium 157.7mg 13%
Total Carbs 3.37g 4%
Sugars 0.94g 14%
Dietary Fiber 0.82g 12%
Protein 10.07g 76%
Vitamin C 1.6mg 10%
Vitamin A 0.1mg 10%
Iron 0.2mg 4%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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