Ingredients:
- 1 tbsp flour (optional, i like thicker soups and usually add flour to thicken them as they cook)
Directions:
- In a large pot or Dutch oven, add the oil over medium-low heat. Add the onion, carrots and celery, saute until soft, about 3 minutes. Add the flour and cook for a few minutes. Stir in the beef broth, tomatoes, water, thyme, parsley, and corn. Bring to a simmer, then add the pearl barley and beef cubes, slowly simmer, covered, for 45 minutes to 1 hour, or until the barley is tender.
- Per Serving: 339 Calories; 14g Fat (5g Sat, 7g Mono, 1g Poly), 25g Protein, 30g Carbohydrate; 6g Dietary Fiber; 51mg Cholesterol; 215mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.51 Kcal (1011 kJ) | ||
| Calories from fat | 61.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 765.23mg | 32% | |
| Potassium | 492.6mg | 10% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.48 Kcal (299 kJ) | ||
| Calories from fat | 18.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 11% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 16% | |
| Sodium | 226.48mg | 32% | |
| Potassium | 145.79mg | 10% | |
| Total Carbs | 7.08g | 8% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 1.57g | 21% | |
| Protein | 6.29g | 43% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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