Directions:
- Brown beef in skillet (used tiny amount of peanut oil)
- Add veggies (used onion, garlic, mushrooms, green beans - can add anything you want - carrots, celery, corn, etc.)to crockpot.
- Add meat to top.
- Combine tomatoes, barley, parsley, salt and basil (or thyme)and add to top of meat.
- Add broth (can use water instead, but add boullion cubes to tomato mixture in step above).
- DO NOT STIR
- Cook on low for 10-12 hours (or high for half as long).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2026.99 Kcal (8487 kJ) | ||
| Calories from fat | 511.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.89g | 88% | |
|---|---|---|---|
| Cholesterol | 625.83mg | 209% | |
| Sodium | 4008.24mg | 167% | |
| Potassium | 6600.99mg | 140% | |
| Total Carbs | 143.19g | 48% | |
| Sugars | 26g | 104% | |
| Dietary Fiber | 32.04g | 128% | |
| Protein | 242.88g | 486% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 25.8mg | 144% | |
| Calcium | 355.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 65.74 Kcal (275 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 88% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 209% | |
| Sodium | 130mg | 167% | |
| Potassium | 214.1mg | 140% | |
| Total Carbs | 4.64g | 48% | |
| Sugars | 0.84g | 104% | |
| Dietary Fiber | 1.04g | 128% | |
| Protein | 7.88g | 486% | |
| Vitamin C | 2.6mg | 132% | |
| Iron | 0.8mg | 144% | |
| Calcium | 11.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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