Beef and Veggie Stew with Dumplings Recipe

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Ingredients:

Serving

2 lb cubed beef stew meat
salt and ground black pepper to taste
1/2 cup margarine
2 (10.75 oz) cans condensed tomato soup
1 (14 oz) can whole kernel corn, undrained
1 (15 oz) can peas, undrained
1 (15 oz) can green beans, drained
1 (13.5 oz) can spinach, undrained
4 cubes beef bouillon
4 cups water
1 pinch garlic powder , or to taste
1 pinch garlic and herb seasoning blend (such as mrs. dash), or to taste
1 (16.3 oz) can refrigerated biscuits (such as pillsbury grands)

Directions:

Season the beef with salt and black pepper; heat the margarine in a skillet over low heat, and cook the beef, stirring occasionally, until the meat is browned and tender, about 45 minutes.
While the beef is cooking, place the tomato soup, corn, peas, beans, spinach, beef bouillon cubes, water, garlic powder, and garlic herb seasoning in a large, heavy saucepan, and bring to a boil over medium heat. Reduce heat to a simmer, then add the stew beef. Simmer to blend the flavors, about 30 minutes.
Cut each biscuit into quarters, flatten slightly, and gently stir the dumplings into the stew. Simmer uncovered for 10 minutes, then cover the stew and simmer 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.13 Kcal (2111 kJ)
Calories from fat	309.74 Kcal
		% Daily Value*
Total Fat	34.42g	53%
Cholesterol	105.44mg	35%
Sodium	1262.91mg	53%
Potassium	566.57mg	12%
Total Carbs	7.68g	3%
Sugars	0.96g	4%
Dietary Fiber	0.54g	2%
Protein	38.39g	77%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	89.4 Kcal (374 kJ)
Calories from fat	54.93 Kcal
		% Daily Value*
Total Fat	6.1g	53%
Cholesterol	18.7mg	35%
Sodium	223.95mg	53%
Potassium	100.47mg	12%
Total Carbs	1.36g	3%
Sugars	0.17g	4%
Dietary Fiber	0.09g	2%
Protein	6.81g	77%
Vitamin C	0.7mg	6%
Iron	0.1mg	2%
Calcium	7.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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