Beef and Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1010

Calories

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
1 garlic clove, pressed
1 tbsp olive oil
1/2 red bell pepper , cut into 1-inch pieces
1/2 green bell pepper , cut into 1-inch pieces
1 (8-oz) package sliced fresh mushrooms
1 lb reserved roast beef
1 cup reserved gravy (see mary's roast beef)
1/2 tsp ground ginger (optional)
chili-cheese grits squares

Directions:

Sauté onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes or until tender. Add bell pepper, and cook 2 minutes; add mushrooms, and cook 3 minutes.
Stir in roast, gravy, and, if desired, ginger; cook until heated. Serve with Chili-Cheese Grits Squares.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1010.04 Kcal (4229 kJ)
Calories from fat	523.67 Kcal
		% Daily Value*
Total Fat	58.19g	90%
Cholesterol	280.93mg	94%
Sodium	231.63mg	10%
Potassium	397.17mg	8%
Total Carbs	17.84g	6%
Sugars	9.46g	38%
Dietary Fiber	4.04g	16%
Protein	98.47g	197%
Vitamin C	127.6mg	213%
Vitamin A	3mg	99%
Iron	58.7mg	326%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	133.28 Kcal (558 kJ)
Calories from fat	69.1 Kcal
		% Daily Value*
Total Fat	7.68g	90%
Cholesterol	37.07mg	94%
Sodium	30.56mg	10%
Potassium	52.41mg	8%
Total Carbs	2.35g	6%
Sugars	1.25g	38%
Dietary Fiber	0.53g	16%
Protein	12.99g	197%
Vitamin C	16.8mg	213%
Vitamin A	0.4mg	99%
Iron	7.7mg	326%
Calcium	5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Stew

Olive oil, Onions, chopped and 15 more..
Fish Fillets in Red Pepper Sauce

Coarsely chopped onion, Garlic, minced, Olive oil and 6 more..
Mexican Seitan

Chopped onion, Garlic cloves, minced, Olive oil and 8 more..
Sweet and Spicy Grilling Sauce

Onion, minced, Garlic, minced, Olive oil, Chili sauce and 5 more..
Root Soup

Onion, chopped, Garlic cloves, chopped, Olive oil and 7 more..
Ravioli With Red Pepper Sauce

Onion, chopped, Garlic cloves, chopped, Olive oil and 6 more..
Garden Saute

Chopped red onion, Garlic clove, minced, Olive oil and 11 more..
Gomen Wat

Collard greens - rinsed, trimmed and chopped, Water and 11 more..
Moroccan Tagine

Vegetable oil, Onions, chopped, Garlic cloves, crushed and 13 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

24.2

Points
26

PointsPlus

Good Points

saturated fat free,
very low sodium

Also Try

Beef and Vegetable Stew
Beef and Vegetable Soup
Beef and Vegetable Ragout

Beef tenderloin , cut into 1/2 inch strips, Olive oil and 10 more..
Beef and Vegetable Potpie

Olive oil, divided, Ground sirloin, Chopped zucchini and 15 more..
Beef and Vegetable Kebabs

Boneless sirloin steak, trimmed and cut into 1-inch cubes and 9 more..
Hobo Beef and Vegetable Soup

Beef broth , or more if needed and 13 more..
Stir Fry Beef and Vegetables
Tangy Beef and Vegetable Stew

Cubed peeled potatoes (1/2-inch pieces) and 14 more..
Beef and Vegetable Barley Soup

Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more..
Hearty Beef and Vegetable Soup