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Beef and Vegetable Stew With Fresh Corn (Cocido Bogotano) Recipe

Beef and Vegetable Stew With Fresh Corn (Cocido Bogotano) Recipe

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Beef and Vegetable Stew With Fresh Corn (Cocido Bogotano)

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup coarsely chopped onion
2 medium tomatoes, peeled, seeded and coarsely chopped
2 lbs boneless stewing beef, cut into 1 1/2-inch cubes
1 large bay leaf
1 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp turmeric
1/2 tsp finely chopped garlic
2 tsp salt
6 whole black peppercorns
3 cups cold water
2 tsp cider vinegar
3 medium potatoes, peeled and cut lengthwise into 1/4-inch slices and then into 1/2-inch wide strips
4 medium carrots , cut 1/4-inch x 1/2-inch strips
4 trimmed celery ribs, washed and cut into 2-inch lengths
1 lb fresh green peas, shelled (or 1 cup defrosted frozen peas)
4 ears corn, shucked and cut into 2-inch lengths

Directions:

In a heavy 3- to 4-qt. flameproof casserole, heat the oil over moderate heat, tipping the casserole to coat the bottom evenly. Add the onions and cook, stirring constantly, for 4 or 5 minutes, or until they are soft and transparent but not brown.
Stir in the tomatoes, cook for 3 minutes, then add the meat, bay leaf, cumin, oregano, turmeric, garlic, salt and peppercorns, and pour in the water and vinegar. Reduce the heat to its lowest point, cover the casserole and simmer for 30 minutes.
Add the potatoes, carrots, and celery, turning them about in the liquid to moisten them well. Cover the pot and cook 20 minutes longer.
Drop in the peas and corn, cover again, and cook for an additional 10 minutes, or until the meat is tender when pierced with the tip of a knife and the vegetables are done. Taste for seasoning and serve directly from the casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.25 Kcal (2241 kJ)
Calories from fat	194.81 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	29.48mg	10%
Sodium	2213.35mg	92%
Potassium	1584.28mg	34%
Total Carbs	72.67g	24%
Sugars	20.31g	81%
Dietary Fiber	13.99g	56%
Protein	17.74g	35%
Vitamin C	40.8mg	68%
Vitamin A	1.6mg	53%
Iron	7.2mg	40%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	63.09 Kcal (264 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	33%
Cholesterol	3.47mg	10%
Sodium	260.88mg	92%
Potassium	186.73mg	34%
Total Carbs	8.57g	24%
Sugars	2.39g	81%
Dietary Fiber	1.65g	56%
Protein	2.09g	35%
Vitamin C	4.8mg	68%
Vitamin A	0.2mg	53%
Iron	0.9mg	40%
Calcium	17.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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