Directions:
- Put beef, and vegetables into large heavy bottomed pot.
- Add tomato soup
- Sprinkle bullion and spices over top
- Pour enough water to just cover
- Bring to boil over medium heat
- Lower until it barely simmers
- Cook for about 8 hours stirring occasionally until it thickens
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.01 Kcal (833 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 784.7mg | 33% | |
| Potassium | 1054.43mg | 22% | |
| Total Carbs | 44.45g | 15% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.1mg | 17% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.28 Kcal (231 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Sodium | 217.97mg | 33% | |
| Potassium | 292.89mg | 22% | |
| Total Carbs | 12.35g | 15% | |
| Sugars | 3.95g | 57% | |
| Dietary Fiber | 2.38g | 34% | |
| Protein | 1.49g | 11% | |
| Vitamin C | 6.6mg | 40% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.9mg | 17% | |
| Calcium | 24.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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