Directions:
- Preheat oven to 400°F. Make filling: In a skillet over medium-high heat, sauté beef, onion, garlic and mushrooms until beef is no longer pink, 7 minutes. Transfer mixture to a bowl. Stir in spinach, Worcestershire, mustard and cheese. Season with salt and pepper. Set aside.
- Make topping: Melt butter in a pan over medium heat. Sprinkle in flour and cook, stirring, until pale golden, about 2 minutes. Whisk in milk; bring to a boil, whisking. Cook and whisk until thick and smooth, about 2 minutes. Whisk in Parmesan; season with salt.
- Lightly beat yolks in a bowl. Slowly whisk in half of sauce. Pour into pan, whisking. Whisk over medium-low heat until thick, about 2 minutes. Transfer to a bowl.
- Line a baking sheet with foil; place shell in center. Stir 3 eggs into meat mixture; spread in shell. Spread topping over mixture. Bake until top is puffed and brown, about 35 minutes. Let rest 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3117.31 Kcal (13052 kJ) | ||
| Calories from fat | 1857.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.35g | 317% | |
|---|---|---|---|
| Cholesterol | 1382.32mg | 461% | |
| Sodium | 3562.57mg | 148% | |
| Potassium | 3856.52mg | 82% | |
| Total Carbs | 139.02g | 46% | |
| Sugars | 24.7g | 99% | |
| Dietary Fiber | 16.82g | 67% | |
| Protein | 188.54g | 377% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 28.6mg | 159% | |
| Calcium | 1961.5mg | 196% | |
| Amount Per 100 g | |||
| Calories | 173.75 Kcal (727 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 317% | |
|---|---|---|---|
| Cholesterol | 77.05mg | 461% | |
| Sodium | 198.57mg | 148% | |
| Potassium | 214.96mg | 82% | |
| Total Carbs | 7.75g | 46% | |
| Sugars | 1.38g | 99% | |
| Dietary Fiber | 0.94g | 67% | |
| Protein | 10.51g | 377% | |
| Vitamin C | 1.5mg | 44% | |
| Vitamin A | 0.2mg | 109% | |
| Iron | 1.6mg | 159% | |
| Calcium | 109.3mg | 196% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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