Beef and Shiitake Stew on Garlic Mashers (Ming Tsai) Recipe

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Beef and Shiitake Stew on Garlic Mashers (Ming Tsai)
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Ingredients:

Directions:

  1. In a large stockpot, brown the seasoned meat on all sides. Set meat aside and wipe out stockpot. In the same pot: saute onions, carrots, celery, beans, ginger and garlic. Add mushrooms and season with salt and pepper. Deglaze with shaoshing and reduce by 50 percent. Add soy sauce and check again for seasoning. Return meat to pot, and add water to cover. Cook for 2 to 2 1/2 hours until meat is tender. In a large pasta bowl, place a mound of mashers and cover with copious quantities of the stew, sauce and all. Enjoy.
  2. GARLIC MASHED POTATOES
  3. In a saucepot, add potatoes and fill with cold water. Add a little salt. Slowly boil potatoes for 30 to 40 minutes until potatoes come cleanly off of a pairing knife. In another saucepan, caramelize garlic, then add the cream. Reduce cream by 30 percent. In a large stainless steel bowl, add hot potatoes and garlic cream. Hand mash together. Add salt and pepper and check for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.54 Kcal (4470 kJ)
Calories from fat 502.69 Kcal
% Daily Value*
Total Fat 55.85g 86%
Cholesterol 204.19mg 68%
Sodium 1568.82mg 65%
Potassium 2152.99mg 46%
Total Carbs 76.35g 25%
Sugars 9.79g 39%
Dietary Fiber 11.63g 47%
Protein 63.79g 128%
Vitamin C 29.7mg 49%
Vitamin A 0.6mg 20%
Iron 3.2mg 18%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 129.38 Kcal (542 kJ)
Calories from fat 60.92 Kcal
% Daily Value*
Total Fat 6.77g 86%
Cholesterol 24.75mg 68%
Sodium 190.13mg 65%
Potassium 260.93mg 46%
Total Carbs 9.25g 25%
Sugars 1.19g 39%
Dietary Fiber 1.41g 47%
Protein 7.73g 128%
Vitamin C 3.6mg 49%
Vitamin A 0.1mg 20%
Iron 0.4mg 18%
Calcium 16.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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