Beef and Onion Stuffed Potatoes (Claire Robinson) Recipe

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Beef and Onion Stuffed Potatoes (Claire Robinson)
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Ingredients
7
Count
Nutrition
339
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Put the beef stock in a large saucepan over medium heat and bring to a boil. Cook until the liquid is reduced by half, leaving 4 cups.
  3. Put the potatoes on a rimmed baking sheet and roast until just tender, about 45 minutes. When cool enough to handle, cut potatoes in half lengthwise and using a spoon, remove the potato flesh and reserve, leaving 1/2-inch thick rim around the edges. Drizzle 1 tablespoon of olive oil on the baking sheet and put potato shells on it, cut side down; bake until the cut side is golden brown and skin is crispy, about 20 minutes.
  4. Pat the meat pieces dry with paper towels and season with salt and pepper. Heat 2 tablespoons of olive oil in a large Dutch oven and sear the beef on all sides to a deep golden brown, about 10 minutes. Remove the meat to a plate and carefully add a tablespoon of water to the hot pot, scraping up the brown bits from bottom of the pan. Add a tablespoon of olive oil and the pearl onions and season with salt and pepper, to taste. Cook about 7 minutes, stirring often, until the onions begin to caramelize, adding water, as needed, to deglaze the brown bits from the bottom of the pan. When the onions are a deep golden brown, add the reduced beef stock and the beef and their juices and bring to a boil. Reduce the heat to maintain a simmer and cook until the meat is tender, skimming fat off the top, if necessary, about 35 to 40 minutes.
  5. Pass the reserved potato flesh through a ricer or mash with a masher until smooth, adding hot water to loosen them. Add 1 tablespoon olive oil, season with salt and pepper, to taste, and mix well.
  6. Ladle the stew into the crisp potato bowls, top with a spoon of mashed potatoes and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.22 Kcal (1420 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 95.26mg 32%
Sodium 772.26mg 32%
Potassium 1705.07mg 36%
Total Carbs 25.51g 9%
Sugars 4.07g 16%
Dietary Fiber 2.91g 12%
Protein 42.85g 86%
Vitamin C 8.7mg 14%
Iron 3.9mg 22%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 54.99 Kcal (230 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 12%
Cholesterol 15.44mg 32%
Sodium 125.19mg 32%
Potassium 276.42mg 36%
Total Carbs 4.13g 9%
Sugars 0.66g 16%
Dietary Fiber 0.47g 12%
Protein 6.95g 86%
Vitamin C 1.4mg 14%
Iron 0.6mg 22%
Calcium 11.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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