Beef and Mushroom Moussaka Recipe

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Beef and Mushroom Moussaka
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Melt butter in a saucepan.
  3. Stir in flour until mixture is smooth.
  4. Stir in onion.
  5. Stir in stock very slowly, until mixture is thickened.
  6. Add cream, salt and pepper.
  7. Stir and simmer gently for 15 minutes.
  8. Remove from heat and set aside.
  9. Heat butter in a skillet and saute mushrooms 5 minutes.
  10. Place mushrooms in the bottom of a shallow 1 1/2 quart baking dish.
  11. Sprinkle with salt, pepper and parsley.
  12. Pour in wine.
  13. Brown beef in remaining butter, stirring to break up.
  14. Add chives and chili powder and mix thoroughly.
  15. Spread meat mixture over mushrooms.
  16. Pour veloute sauce over meat.
  17. Sprinkle with Parmesan.
  18. Bake until golden brown, 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.38 Kcal (1747 kJ)
Calories from fat 247.33 Kcal
% Daily Value*
Total Fat 27.48g 42%
Cholesterol 130.88mg 44%
Sodium 615.13mg 26%
Potassium 762.68mg 16%
Total Carbs 8.41g 3%
Sugars 1.82g 7%
Dietary Fiber 1.45g 6%
Protein 32.83g 66%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 6%
Iron 3.5mg 20%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 136.28 Kcal (571 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 42%
Cholesterol 42.73mg 44%
Sodium 200.84mg 26%
Potassium 249.02mg 16%
Total Carbs 2.75g 3%
Sugars 0.59g 7%
Dietary Fiber 0.47g 6%
Protein 10.72g 66%
Vitamin C 2.6mg 13%
Vitamin A 0.1mg 6%
Iron 1.2mg 20%
Calcium 61.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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