Directions:
- In a large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the corn, soup, garlic, mustard, salt, pepper and basil. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Stir in the Parmesan cheese.
- Spoon into a greased 13-in. x 9-in. baking dish. Top with mashed potatoes and cheese slices. Bake, uncovered, at 350° for 20-30 minutes or until bubbly. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.5 Kcal (1932 kJ) | ||
| Calories from fat | 240.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 116.98mg | 39% | |
| Sodium | 1114mg | 46% | |
| Potassium | 740.79mg | 16% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 33.77g | 68% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3.4mg | 19% | |
| Calcium | 320.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 41% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 39% | |
| Sodium | 390.32mg | 46% | |
| Potassium | 259.55mg | 16% | |
| Total Carbs | 7.89g | 8% | |
| Sugars | 1.87g | 21% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 11.83g | 68% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1.2mg | 19% | |
| Calcium | 112.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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