Directions:
- Combine all ingredients except salt and pepper in slow cooker; cover and cook on low for 6-8 hours.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.62 Kcal (1531 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 15% | |
| Sodium | 953.01mg | 40% | |
| Potassium | 937.98mg | 20% | |
| Total Carbs | 41.2g | 14% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 18.72g | 75% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.49 Kcal (350 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 9% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 15% | |
| Sodium | 217.63mg | 40% | |
| Potassium | 214.2mg | 20% | |
| Total Carbs | 9.41g | 14% | |
| Sugars | 0.63g | 11% | |
| Dietary Fiber | 4.27g | 75% | |
| Protein | 8.16g | 71% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1.1mg | 26% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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