Beef And Ham Gumbo Recipe

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Ingredients

Count

Nutrition

1256

Calories

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Ingredients:

Serving

3/4 lb chopped, cooked ham
1 lb lean beef for stewing, cut into 1-inch cubes
1 medium onion, sliced
1 medium-size green pepper, seeded and finely chopped
1/2 cup chopped celery
2 tbsp chopped fresh parsley
1 (28-oz) can whole tomatoes, undrained and chopped
2 cups water
1 quart sliced okra
1 bay leaf
1 tsp salt
1/2 tsp celery salt
1/2 tsp pepper
hot cooked rice

Directions:

Sauté meat in a large Dutch oven until browned. Stir in onion, green pepper, celery, and parsley; cook until vegetables are tender. Add tomatoes and water; mix well, and bring to a boil. Reduce heat; cover and simmer 1 1/2 hours or until meat is tender.
Add okra, bay leaf, and seasonings to Dutch oven, stirring well. Simmer, uncovered, an additional 1 1/2 hours or until okra is tender and gumbo has thickened, stirring occasionally. Remove and discard bay leaf.
Ladle gumbo over hot cooked rice in individual serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1255.6 Kcal (5257 kJ)
Calories from fat	266.4 Kcal
		% Daily Value*
Total Fat	29.6g	46%
Cholesterol	356mg	119%
Sodium	5782.81mg	241%
Potassium	3956.69mg	84%
Total Carbs	71.67g	24%
Sugars	12.76g	51%
Dietary Fiber	18.46g	74%
Protein	167.91g	336%
Vitamin C	214.1mg	357%
Iron	13.7mg	76%
Calcium	515.8mg	52%

Amount Per 100 g
Calories	63.03 Kcal (264 kJ)
Calories from fat	13.37 Kcal
		% Daily Value*
Total Fat	1.49g	46%
Cholesterol	17.87mg	119%
Sodium	290.31mg	241%
Potassium	198.64mg	84%
Total Carbs	3.6g	24%
Sugars	0.64g	51%
Dietary Fiber	0.93g	74%
Protein	8.43g	336%
Vitamin C	10.7mg	357%
Iron	0.7mg	76%
Calcium	25.9mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.8

Points
29

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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